6 Weight Loss Tips

Beach body tips from Elizabeth Berry

Losing weight can be a difficult journey for many who are trying to improve their health. Here are six weight loss tips that helped me initially lose weight and keep it off! 1. Always Eat Breakfast This tip is probably the most overused health tip of the century but it […]

Continue Reading

Lentils and Pearled Couscous Meal

Lentils and Pearled Couscous

Lentils are very inexpensive and can help add variety to your diet. ¬†While this healthy meal took a decent amount of time to prepare, it is very easy. Sometimes, I cook a large amount of lentils and then use them in different meals throughout the week. ¬†Here, I cooked 1 […]

Continue Reading