6 Weight Loss Tips

Beach body tips from Elizabeth Berry

Losing weight can be a difficult journey for many who are trying to improve their health. Here are six weight loss tips that helped me initially lose weight and keep it off! 1. Always Eat Breakfast This tip is probably the most overused health tip of the century but it […]

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What to Wear Running

Running Outfit Berry

┬áSummer is approaching and a lot of us are intensifying our fitness routines. If you are planning to go running outdoors, you may have to tweak your attire for the weather. Here’s what I wear when running outside and why I choose to wear long sleeves in the heat. When […]

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Yoga on the Lawn

laughing and planking

When I need to unwind, I love to practice yoga poses in my yard. Even though I’m a beginner, I still find that the motions relax me. Since I live in Central Florida, there are always flowers blooming which puts me at ease. I try to start off with downward […]

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Butt & Thigh Workout

Butt lift exercises

Through YouTube comments, Instagram DMs and Snapchats, a lot of you have requested a workout video. Today I am sharing the exercises that I do for my butt and thighs. There are other exercises that I do here and there but this booty workout contains the main butt and thigh […]

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