Easy Chicken Chili

Easy Chicken Chili

I love chili because you can use almost any fresh vegetables you have in your fridge AND I love beans!  This chicken chili recipe is super easy and all the items are found in any local grocery store. Plus, everything cooks in one pot = less dishes. Start off by […]

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Strawberry Banana Kale Smoothie

Yoplait Greek Yogurt Kale Smoothie

Today, I’m sharing my favorite morning smoothie that is perfect for Spring Break! I made this Strawberry Banana Kale Smoothie as part of the Yoplait 1-Up Your Cup challenge. After graduating college, I wanted to be healthier physically and started working out more. While learning about how different exercises train […]

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Quick Healthy Meals

Quick Healthy Meals

Here are my go-to quick healthy meals for breakfast and lunch. I usually start my day with Teamiblends, and today I’m drinking the Profit blend. For breakfast I’m eating Greek yogurt, bananas, and chia seeds. For lunch I’m making a turkey kale salad with an easy homemade lemon dressing. If […]

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Banza | Chickpea Pasta

Banza Rotini

I recently had the privilege to try a protein pasta made from chickpeas. Banza chickpea pasta is gluten-free, soy-free, vegan, high in fiber, and high in protein. Banza currently comes in four textures: Rotini, Penne, Shells, and Elbows. Pictured above is the Banza Rotini pasta which contains 14 grams of […]

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Lentils and Pearled Couscous Meal

Lentils and Pearled Couscous

Lentils are very inexpensive and can help add variety to your diet.  While this healthy meal took a decent amount of time to prepare, it is very easy. Sometimes, I cook a large amount of lentils and then use them in different meals throughout the week.  Here, I cooked 1 […]

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