Beauty Sleep: How I Wind Down

Curly hair tea Christmas tree
When winding down for bed I like to make a cup of herbal tea. I’m particularly fond of chamomile and mint which is why I love the Bigelow Sweet Dreams tea bags. I normally wear a tank top and shorts to bed but it is a tad bit cooler in Florida so I have been wearing pants lately. These bright red pants remind me that Christmas is right around the corner!
Before pulling the covers back, I write in a small planner  a few positive events that happened today. It doesn’t matter how big or small I just jot down what made me smile today. I’ve kept up with it for two years now, and it has given me a brighter outlook. I challenge you to write down 5 things every night that made you happy each day for a week. Then come back and comment if you see an improvement in your spirits and sleep. Have a good night everyone!
Love Elizabeth Signature

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