Through YouTube comments, Instagram DMs and Snapchats, a lot of you have requested a workout video. Today I am sharing the exercises that I do for my butt and thighs. There are other exercises that I do here and there but this booty workout contains the main butt and thigh exercises that I do consistently. I am not a personal trainer, this is just what works for me.
Ankle Weight Exercises: 3 sets
Donkey Kicks X 20 reps per leg
Side Leg Raises X 20 reps per leg
Donkey Kicks are great for lifting your butt and shaping a perkier butt. The trick is to squeeze your gluteal muscles at the top of each kick in order to maximize the exercise. Extra points if you pulse at the end of your set. Side leg raises work both the inner and outer thigh. Ankle weights make this thigh exercise challenging so feel free to take a break in between reps; just be sure to get in all your repetitions.
Barbel Exercises: 3 sets
Simple Squat X 20 reps
Lunges (Walking preferred) X 20 reps per leg
Bouncing Squat X 10 reps
Squats work your butt, thighs, and lower back muscles. With feet hip width apart, squat down until you are parallel to the ground. Keep your weight on your heels and do not let your knees move past your toes. I prefer walking lunges because the movement is more natural and I noticed better results with them. If you have a large yard or safe street, try walking lunges to compare them to in place lunges. I like to count “1, 1, 2, 2,…” in order to keep both legs even. The last booty exercise is a bouncing squat. With the barbel, you will definitely feel the burn in your butt as well as your thighs and hip flexors.